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Trauma

Trauma

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The growing field of neuroscience is helping us understand the role of the nervous system in how we function and what we can to do to heal from past trauma. Many experts in the field now believe that our autonomic nervous system a branch that we have no immediate control over, determines our experiences including how we process stress and difficult life events.  Chronic anxiety, depression, addiction, and many other expressions of a mobilized state, can be addressed using an effective roadmap created by Polyvagal-informed experts in the field.  I am passionate about using this knowledge to safely help clients restore a safe connection to their inner world.  Our journey will start with getting to know each other and exploring how the nervous system relates to what is happening for you.  I will guide your through Polyvagal-informed exercises that will be relevant to regulating your nervous system so that you can begin healing from the past in a way that feels emotionally safe.

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