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Emotional Wellbeing


Psychology Session

Anxiety is something many of us experience and in small doses it is a useful tool that can inform us that something in our life is off.  But for some anxiety can become overwhelming and immobilizing.   Chronic anxiety, panic attacks, insomnia, and compulsive behaviours can take over our lives and lead to serious problems. Therapy can help. Top down approaches such as Cognitive Behavioral Therapy and Dialectical Therapy can help you develop tools to address troublesome symptoms, while a gentle exploration of the   the root causes of the dysregulation will help us address the problem from within.


Sad on Couch

Depression can leave us feeling isolated and hopeless.  It is a state of immobilization that some people may find leads to withdrawal from life and loved ones.  The cycle of negative thinking, despair, hopelessness and worry further isolates us and can make it impossible to function. Therapy can help you find connection to things that still matter, find meaning, restore hope and strengthen your resolve to bring joy back into your life. 

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