Anxiety is something many of us experience and in small doses it is a useful tool that can inform us that something in our life is off.  But for some anxiety can become overwhelming and immobilizing.   Chronic anxiety, panic attacks, insomnia, and compulsive behaviours can take over our lives and lead to serious problems. Therapy can help. Top down approaches such as Cognitive Behavioral Therapy and Dialectical Therapy can help you develop tools to address troublesome symptoms, while a gentle exploration of the   the root causes of the dysregulation will help us address the problem from within.